A recipe for raspberry granola bars.
2 cups pineapple juice 3 kiwis, peeled 2 bananas, peeled 2 cups crushed ice In blender, combine all ingredients and blend until smooth.
Nothing brings greater satisfaction than making a blender drink yourself. It's quick, easy and you can experiment with different combinations of fruits, juices, yogurts.
- 2 cups chopped fresh pineapple - 1 cup frozen raspberries, thawed - 1 cup low-fat vanilla yogurt - 1 firm, medium banana, peeled and sliced 1/3 cup chopped dates - 1/4 cup sliced almonds, toasted
Topping: ½ cup sugar 2 teaspoons cinnamon Muffins: 3 cups all-purpose flour 3 teaspoons baking powder 1 teaspoon salt ½ teaspoon freshly grated nutmeg 1 stick (½ cup) unsalted butter, softened